Workout Programmer
A training plan that adapts to how your week — and your body — actually goes.
Builds a training plan around your goal and your schedule, then adapts it as you go — logging what you lifted, progressing what's ready, and backing off when life gets in the way.
What it builds for you
- A plan built around your goal, gear, and available days
- Progressive overload that adjusts to your logged lifts
- Reshuffles when you miss a day — no guilt, no derail
- A simple log that shows you getting stronger
How it works
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Customize it
One tap opens Sauna and it gets to work building Workout Programmer around you.
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Connect your tools
Connect the tools it needs — Gmail, Calendar, Sheets and more — once.
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It keeps running
Live data and scheduled syncs keep it current — no upkeep from you.
