# Sauna

> Sauna is an AI agent that learns how you and your team work, remembers everything that matters, and acts on it — across the web app, iOS, iMessage, Slack, and email. It connects to 3,000+ tools (Linear, GitHub, Notion, Gmail, Jira, HubSpot, Stripe, and more) and supports custom MCP connectors.

## Product

- [Home](https://www.sauna.ai/): What Sauna is and how it works
- [Pricing](https://www.sauna.ai/pricing): Plans — Lite, Basic, Pro, and Team
- [Solutions](https://www.sauna.ai/solutions): Sauna by role and by where you are with AI
- [Use cases](https://www.sauna.ai/use-cases): What Sauna does, by role and industry
- [Integrations](https://www.sauna.ai/integrations): The tools Sauna connects to
- [Compare](https://www.sauna.ai/compare): How Sauna compares to other AI assistants and agents
- [Sauna for Slack](https://www.sauna.ai/for-slack): The AI teammate inside your Slack channels

## Learn

- [Start here](https://www.sauna.ai/learn): An AI coworker that knows your work, what it does, where to meet it, and how people use it.
- [Memory](https://www.sauna.ai/learn/memory): Two memories that work together — workspace memory for what should stay true, session memory for what was said.
- [Pricing](https://www.sauna.ai/learn/pricing): Three plans, flat monthly. Every integration, every surface, top-tier model included.
- [Use Cases](https://www.sauna.ai/learn/use-cases): 20 starter prompts grouped by category, hit Run → to open it in Sauna and start a session.
- [What's different](https://www.sauna.ai/learn/email/different): Same Sauna as the web app, scoped to what email can carry.
- [Email](https://www.sauna.ai/learn/email): Forward to hey@sauna.ai or CC Sauna into a thread.
- [Replies](https://www.sauna.ai/learn/email/replies): Sauna replies from the same address, on the same thread.
- [Sessions](https://www.sauna.ai/learn/email/sessions): Every inbound email maps to a session; replies extend it.
- [What's different](https://www.sauna.ai/learn/imessage/different): Same Sauna as the web app, with a few deliberate differences for a chat surface.
- [iMessage](https://www.sauna.ai/learn/imessage): Sauna you can text. Same agent, reached from the Messages app on your phone.
- [Messaging](https://www.sauna.ai/learn/imessage/messaging): What you can send and what Sauna sends back.
- [Sessions](https://www.sauna.ai/learn/imessage/sessions): How your thread maps to one active session, and what `/new` does.
- [Brain Access](https://www.sauna.ai/learn/multiplayer/brain-access): Give someone access to your whole Sauna — your files, memory, connections, and tools.
- [Multiplayer](https://www.sauna.ai/learn/multiplayer): Three ways to work with other people in Sauna: Spaces, Brain Access, and Shared Folders.
- [Shared folders](https://www.sauna.ai/learn/multiplayer/shared-folders): Share a folder with teammates so anyone can drop files in, edit them, and use them in their own Sauna sessions.
- [Spaces](https://www.sauna.ai/learn/multiplayer/spaces): Shared project workspaces — each with its own knowledge, skills, schedules, and connections.
- [What's different](https://www.sauna.ai/learn/slack/different): Same Sauna as the web app, tuned for a chat surface.
- [Slack](https://www.sauna.ai/learn/slack): Sauna inside Slack, DMs, channel mentions, and full threads.
- [Messaging](https://www.sauna.ai/learn/slack/messaging): Where Sauna hears you, and how the replies stream back.
- [Sessions](https://www.sauna.ai/learn/slack/sessions): How threads map to sessions, and what shows up on Dashboard.
- [Superhuman](https://www.sauna.ai/learn/superhuman): Sauna inside Superhuman, keyboard-first email triage and replies.
- [Parity with email](https://www.sauna.ai/learn/superhuman/parity): What Superhuman unlocks beyond plain email, and what plain email still has.
- [Replies](https://www.sauna.ai/learn/superhuman/replies): Sauna replies as a comment on the same thread, with the flagger pinged inline.
- [Sessions](https://www.sauna.ai/learn/superhuman/sessions): Each Superhuman thread keys its own session, per Sauna user mentioned.
- [Chat Input Box](https://www.sauna.ai/learn/web-app/chat-input): The input that turns ideas into sessions: connections, model, do/plan, voice, attachments, ideas, artifacts.
- [Connections](https://www.sauna.ai/learn/web-app/connections): How Sauna links to the apps you already use.
- [Dashboard](https://www.sauna.ai/learn/web-app/dashboard): Every session Sauna is working on, reviewing, or has finished, in three columns and a Zen Mode reading view.
- [Home](https://www.sauna.ai/learn/web-app/home): Your launchpad. Every new idea starts here, lands in a chat, and turns into something real.
- [Ideas](https://www.sauna.ai/learn/web-app/ideas): Sauna's library of pre-shaped tasks, pick one and the chat input is pre-filled, ready to launch.
- [Web App](https://www.sauna.ai/learn/web-app): The default surface, sessions, knowledge, artifacts, connections, scheduled work, all in one tab.
- [Knowledge](https://www.sauna.ai/learn/web-app/knowledge): Your persistent file system: My Files, Memory, Skills, plus Shared folders for teammates.
- [Scheduled](https://www.sauna.ai/learn/web-app/scheduled): Recurring work that runs on a timer.

## Legal

- [Privacy](https://www.sauna.ai/privacy)
- [Terms](https://www.sauna.ai/terms)
- [Support](https://www.sauna.ai/support)