Pricing

Sauna is an AI that learns how you and your team work, remembers everything that matters, and acts on your behalf. The more context it has — your emails, documents, Slack messages, files — the smarter it gets and the more it can do. You can interact with it through the web app, iOS app, iMessage, Slack, or email.

Most people are up and running in under 10 minutes. Connect your tools, give Sauna some context, and it starts learning immediately.

Sauna connects to over 3,000 tools and apps. We also make it easy to add custom MCP connectors for tools not listed in our connections list. The more you connect, the smarter it gets.

None at all. Sauna is built to feel as natural as texting a teammate.

Sauna collects whatever you connect and share with it — emails, documents, messages, files, and more. You're always in control of what goes in and what stays private.

Your personal Sauna is private by default. You choose what to share with teammates and what stays yours alone.

Yes. Sauna is SOC 2 compliant, and your data is never used to train models or shared with third parties. Your context is yours — private, encrypted, and only ever used to do work on your behalf.

Yes. You can remove any piece of context or wipe your Sauna entirely at any time.

Every plan includes persistent memory, iMessage and Slack connect, 3,000+ integrations, and cloud storage. The difference is scale, models, and capability. Lite is $29/month with 1,200 credits on the Sauna Lite model — the easiest way to get started. Basic is $99/month with 4,000 credits and access to all LLMs — great for individuals doing real work. Pro is $299/month with 12,000 credits, built for power users who need more runway. Team is $999/month with 40,000 credits — everything you need to run Sauna at full capacity across a team.

Yes. You can upgrade or downgrade at any time and your billing adjusts accordingly.

Yes. Try Sauna free for 7 days. Just sign up and your trial period will be applied. Earn more free days by inviting friends!

No, we do not currently offer annual billing.

You'll be notified before you hit your limit. You can upgrade your plan or adjust your usage — we won't cut you off without warning.

A communal Sauna is a shared brain for your whole company, organized by team, project, or function. You control who can edit, who can read, and who can act on it. Everyone works from the same source of truth.

Yes. You decide what you share and with whom. Your Sauna is private by default — colleagues can only access your context if you explicitly share it with them. Permissions are set by individual, so you stay in full control of your knowledge, your files, and your relationships at all times.

Every person has their own Sauna. With peer-to-peer, you can open the door to each other — tap into a colleague's knowledge, ask their Sauna a question, or pull their perspective directly, without interrupting them.

Sauna lives in the web app and iOS app, and reaches into iMessage, Slack, Gmail, and Superhuman. Wherever you work, Sauna is already there.

Yes. You can configure how much autonomy Sauna has — from suggesting actions for your review to executing tasks entirely on its own. You're always in control of how much it does independently.

Sauna builds context from everything you connect and share — your messages, documents, files, and decisions. Over time it develops a deep understanding of how you think, communicate, and work. The more you use it, the better it gets.

Your context is yours. If you cancel, you can export everything before your account closes. We don't hold your data hostage.