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An AI coworker that knows your work, what it does, where to meet it, and how people use it.
Sauna is an AI coworker that actually knows your work. It connects to the tools you already use, learns how you operate, and takes things off your plate the way a real teammate would. You stay in your chair; it does the running around.
This guide walks through where you'll meet Sauna and how real people use it.
Where you'll meet Sauna
Web App
The default surface. Sessions, knowledge, scheduled work, all in one tab.
iMessage
Sauna you can text. Voice notes, screenshots, replies in the thread.
Slack
DMs, channel mentions, full threads, with a live Tasks panel.
Forward to hey@sauna.ai or CC Sauna into a thread.
Superhuman
Tag Sauna in a Superhuman comment and it picks up the thread.
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Memory
Two memories that work together: workspace notes for what should stay true, session memory for what was said.
Multiplayer
Brain Access for your whole Sauna, or Shared Folders for a slice.
Use Cases
20 starter prompts grouped by category, copy one and paste it into Sauna.
Pricing
Plans and what's included.
