Use Cases
20 starter prompts grouped by category, copy a prompt and paste it into Sauna to start a session.
The shortest answer to "what should I have Sauna do?" is: anything you'd ask a sharp chief of staff to do. Each card carries a surface tag, Webapp, iMessage, Slack, Email, or Superhuman, and the prompt shown is the literal text you send on that surface. Hit Copy prompt and paste it into Sauna to start a session.
Comms
Inbox, Slack, meetings — read for you, summarized, drafted in your voice.
Forward & triage
Forward any email to hey@sauna.ai. The note above the forward becomes Sauna's instruction; the forwarded thread is the context. Drafts come back on the same thread.
Daily briefing
A morning briefing from your calendar, inbox, Slack, tickets, MRR, and yesterday's meeting notes — delivered to your phone before you wake up.
Reply in your voice
Tag @hey@sauna.ai on any thread. Sauna sees the full email + comment history and drafts a reply in your voice.
Slack catch-up
DM Sauna in Slack. Get back what needs you and what doesn't, with the receipts you'd otherwise scroll for.
Operations
Recurring ops work that eats your day, run on a timer.
Weekly team report
Friday afternoon: per-teammate shipped / blocked / next-week, ready to paste into your all-hands.
Changelog drafting
A daily changelog drafted from your project tracker + code host, posted to #changelog-drafts. Tone and filter rules learned in the Slack thread bake back into the scheduled task as a Skill.
PR review queue
The top 3 PRs you should review next, texted to your phone every 30 minutes during work hours.
Meeting recap fan-out
Each evening, today's meetings turn into tickets for the named owner and a clean recap email to attendees.
Admin
The work that has to happen but isn't worth your focus time.
Vendor renewal radar
Each month, an email lists vendors auto-renewing in the next 30 days with their cost, term, and last month's usage.
Expense report
Drop a folder of receipts into chat. Get back an Excel report with vendor, date, category, amount, totals.
Calendar invite triage
Each morning, a daily decision list — accept, decline, or counter — on this week's invites, sent to your phone.
Document signing chase
Tag @hey@sauna.ai on any contract email thread. Sauna lists who hasn't signed and drafts a polite chase.
Growth
Research, outreach, content, and competitive intelligence at scale.
Investor meeting prep
200+ email threads, every past meeting, every shared doc — condensed into a prep brief with talking points and follow-ups.
New subscriber intel
New customers from your payments processor get researched against your CRM and posted to #wins as profile cards.
Investor update
A monthly investor update drafted from this month's meetings, payments processor, banking, spend cards, product analytics, and last month's update — referenced against your Memory. Your edits become a Skill, so next month's draft starts closer to right.
Customer thread reply
Tag @hey@sauna.ai on any customer email thread. Sauna pulls their CRM record and drafts a personalized reply.
Insights
Raw data into decisions — analysis, charts, and patterns you can act on.
MRR snapshot
Text "MRR" — get back the chart, deduped, promo-adjusted, broken down by plan tier.
Cohort retention
Cohort retention curves by signup month, no SQL.
Person deep-dive
Tag @hey@sauna.ai on any thread. Sauna pulls every email, meeting, Slack thread, and transcript involving the contact, then writes a relationship analysis.
Stalled project radar
Every Friday, projects discussed in meetings but with no ticket activity in 14+ days get flagged in #strategy.
