Use Cases
20 starter prompts grouped by category, hit Run → to open it in Sauna and start a session.
The shortest answer to "what should I have Sauna do?" is: anything you'd ask a sharp chief of staff to do. Each card carries a surface tag, Webapp, iMessage, Slack, Email, or Superhuman, and the prompt shown is the literal text you send on that surface. Hit Run → to open the prompt in Sauna and start a session.
Comms
Inbox, Slack, meetings — read for you, summarized, drafted in your voice.
Forward & triage
Forward any email to hey@sauna.ai. The note above the forward becomes Sauna's instruction; the forwarded thread is the context. Drafts come back on the same thread.
Daily briefing
A morning briefing from your calendar, inbox, Slack, tickets, MRR, and yesterday's meeting notes — delivered to your phone before you wake up.
Reply in your voice
Tag @hey@sauna.ai on any thread. Sauna sees the full email + comment history and drafts a reply in your voice.
Slack catch-up
DM Sauna in Slack. Get back what needs you and what doesn't, with the receipts you'd otherwise scroll for.
Operations
Recurring ops work that eats your day, run on a timer.
Weekly team report
Friday afternoon: per-teammate shipped / blocked / next-week, ready to paste into your all-hands.
Changelog drafting
A daily changelog drafted from your project tracker + code host, posted to #changelog-drafts. Tone and filter rules learned in the Slack thread bake back into the scheduled task as a Skill.
PR review queue
The top 3 PRs you should review next, texted to your phone every 30 minutes during work hours.
Meeting recap fan-out
Each evening, today's meetings turn into tickets for the named owner and a clean recap email to attendees.
Admin
The work that has to happen but isn't worth your focus time.
Vendor renewal radar
Each month, an email lists vendors auto-renewing in the next 30 days with their cost, term, and last month's usage.
Expense report
Drop a folder of receipts into chat. Get back an Excel report with vendor, date, category, amount, totals.
Calendar invite triage
Each morning, a daily decision list — accept, decline, or counter — on this week's invites, sent to your phone.
Document signing chase
Tag @hey@sauna.ai on any contract email thread. Sauna lists who hasn't signed and drafts a polite chase.
Growth
Research, outreach, content, and competitive intelligence at scale.
Investor meeting prep
200+ email threads, every past meeting, every shared doc — condensed into a prep brief with talking points and follow-ups.
New subscriber intel
New customers from your payments processor get researched against your CRM and posted to #wins as profile cards.
Investor update
A monthly investor update drafted from this month's meetings, payments processor, banking, spend cards, product analytics, and last month's update — referenced against your Memory. Your edits become a Skill, so next month's draft starts closer to right.
Customer thread reply
Tag @hey@sauna.ai on any customer email thread. Sauna pulls their CRM record and drafts a personalized reply.
Insights
Raw data into decisions — analysis, charts, and patterns you can act on.
MRR snapshot
Text "MRR" — get back the chart, deduped, promo-adjusted, broken down by plan tier.
Cohort retention
Cohort retention curves by signup month, no SQL.
Person deep-dive
Tag @hey@sauna.ai on any thread. Sauna pulls every email, meeting, Slack thread, and transcript involving the contact, then writes a relationship analysis.
Stalled project radar
Every Friday, projects discussed in meetings but with no ticket activity in 14+ days get flagged in #strategy.
